jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

20 min Power Walk
Matty Maggiacomo
Friday 5/15/20 @ 12:51 PM
Difficulty: 4.72 / 10
View Class
 
10 min Pre-Run Warm Up
Becs Gentry
Friday 5/15/20 @ 12:51 PM
Difficulty: 3.48 / 10
View Class
 
10 min Post-Run Stretch
Jess Sims
Thursday 5/14/20 @ 6:8 PM
Difficulty: 3.28 / 10
View Class
 
20 min Pop Fun Walk
Robin Arzón
Thursday 5/14/20 @ 5:48 PM
Difficulty: 3.88 / 10
View Class
 
10 min Pre-Run Warm Up
Jess Sims
Thursday 5/14/20 @ 5:37 PM
Difficulty: 3.37 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/13/20 @ 11:56 PM
Difficulty: 3.13 / 10
View Class
 
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:34 PM
Difficulty: 9.8 / 10
View Class
216kj
79rpm
50%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:16 PM
Difficulty: 5.56 / 10
View Class
74kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/11/20 @ 9:44 PM
Difficulty: 3.13 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:57 PM
Difficulty: 6.9 / 10
View Class
313kj
75rpm
42%
17mph