jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:17 PM
Difficulty: 7.21 / 10
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405kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:57 PM
Difficulty: 8.06 / 10
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164kj
58rpm
45%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/22/20 @ 11:45 PM
Difficulty: 2.99 / 10
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20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:22 PM
Difficulty: 9.51 / 10
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219kj
84rpm
48%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:59 PM
Difficulty: 5.55 / 10
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79kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/21/20 @ 12:5 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:18 PM
Difficulty: 8.02 / 10
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316kj
76rpm
41%
17mph
5 min Sleep Meditation
Kristin McGee
Monday 7/20/20 @ 1:25 AM
Difficulty: 2.24 / 10
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10 min Post-Ride Stretch
Erik Jäger
Sunday 7/19/20 @ 8:34 PM
Difficulty: 3.77 / 10
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10 min Britney Spears Arms Toning
Cody Rigsby
Sunday 7/19/20 @ 8:22 PM
Difficulty: 6.69 / 10
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