Workouts

20 min Country Pop Ride
Kendall Toole
Tuesday 3/7/23 @ 11:57 AM
Difficulty: 7.3 / 10
108kj
74rpm
39%
15mph
20 min Beginner Run
Andy Speer
Tuesday 2/7/23 @ 12:33 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/12/23 @ 9:8 PM
Difficulty: 6.93 / 10
 
30 min 2000s Ride
Kendall Toole
Thursday 1/12/23 @ 8:36 PM
Difficulty: 7.84 / 10
178kj
72rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/10/23 @ 12:2 PM
Difficulty: 7.21 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/10/23 @ 12:2 PM
Difficulty: 7.21 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/9/23 @ 11:54 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/9/23 @ 11:48 AM
Difficulty: 3.75 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Friday 1/6/23 @ 12:27 PM
Difficulty: 7.37 / 10
173kj
71rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/5/23 @ 2:31 AM
Difficulty: 6.79 / 10