jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

30 min Strength for Runners
Andy Speer
Thursday 9/10/20 @ 12:4 AM
Difficulty: 5.08 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 9/8/20 @ 2:29 PM
Difficulty: 3.26 / 10
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30 min Tempo Run
Matt Wilpers
Tuesday 9/8/20 @ 1:59 PM
Difficulty: 6.9 / 10
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20 min 80s Fun Walk
Matty Maggiacomo
Sunday 9/6/20 @ 2:0 PM
Difficulty: 3.99 / 10
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20 min HIIT Ride
Sam Yo
Wednesday 9/2/20 @ 8:55 PM
Difficulty: 8.42 / 10
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124kj
65rpm
42%
14mph
20 min 2010s Run
Matty Maggiacomo
Monday 8/31/20 @ 6:4 PM
Difficulty: 6.61 / 10
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20 min Country Ride
Matt Wilpers
Thursday 8/27/20 @ 5:32 PM
Difficulty: 7.32 / 10
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138kj
76rpm
42%
17mph
20 min Walk + Run
Becs Gentry
Monday 8/24/20 @ 11:11 PM
Difficulty: 5.76 / 10
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20 min Power Walk
Matty Maggiacomo
Monday 8/24/20 @ 11:10 PM
Difficulty: 4.72 / 10
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30 min Upper Body Strength
Andy Speer
Monday 8/24/20 @ 5:26 PM
Difficulty: 6.4 / 10
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