jmac84
GA
Total Rides: 384

Following

jmac84
GA
Total Rides: 384

Following

Workouts

20 min Pop Walk
Andy Speer
Sunday 12/13/20 @ 3:10 PM
Difficulty: 4.03 / 10
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30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:53 AM
Difficulty: 7.82 / 10
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222kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 10:21 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 9:35 PM
Difficulty: 8.11 / 10
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279kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/25/20 @ 12:7 AM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 11:21 PM
Difficulty: 7.81 / 10
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345kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 11:0 AM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:13 AM
Difficulty: 8.05 / 10
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322kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 11:37 PM
Difficulty: 7.17 / 10
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130kj
37rpm
45%
7mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 1:33 AM
Difficulty: 3.09 / 10
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