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jmac84
GA
Total Rides: 384
Following
jmac84
GA
Total Rides: 384
Following
Workouts
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45 min Marathon Race Prep
Becs Gentry
Thursday 10/28/21 @ 7:10 PM
Difficulty: 6.99 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Thursday 10/28/21 @ 7:7 PM
Difficulty: 3.4 / 10
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30 min Strength for Runners
Andy Speer
Wednesday 10/27/21 @ 1:21 PM
Difficulty: 5.76 / 10
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30 min Tempo Run
Matt Wilpers
Wednesday 10/27/21 @ 12:50 PM
Difficulty: 7.03 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 10/27/21 @ 12:44 PM
Difficulty: 3.5 / 10
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30 min Beyoncé Run
Kirsten Ferguson
Thursday 10/21/21 @ 10:41 AM
Difficulty: 7.07 / 10
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20 min Pop Fun Run
Robin Arzón
Saturday 10/16/21 @ 1:53 PM
Difficulty: 6.08 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Sunday 10/3/21 @ 12:16 PM
Difficulty: 8.57 / 10
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85
kj
63
rpm
35
%
12
mph
30 min Tempo Run
Robin Arzón
Tuesday 9/28/21 @ 3:21 PM
Difficulty: 7.19 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 9/28/21 @ 3:14 PM
Difficulty: 3.5 / 10
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