Workouts

5 min Cool Down Ride
Jess King
Wednesday 1/26/22 @ 6:21 PM
Difficulty: 3.63 / 10
35kj
93rpm
36%
17mph
20 min Low Impact Ride
Jess King
Wednesday 1/26/22 @ 5:59 PM
Difficulty: 6.06 / 10
200kj
87rpm
45%
20mph
5 min Energizing Meditation
Kirra Michel
Thursday 1/20/22 @ 6:55 PM
Difficulty: 3.2 / 10
 
5K Savannah Wetlands Ride
Wednesday 1/19/22 @ 6:45 PM
Difficulty: 0 / 10
9.68kj
92rpm
42%
19mph
10 min Focus Flow: Hips
Denis Morton
Tuesday 1/18/22 @ 9:0 PM
Difficulty: 5.09 / 10
 
30 min Low Impact Ride
Denis Morton
Monday 1/17/22 @ 7:42 PM
Difficulty: 6.03 / 10
261kj
89rpm
42%
19mph
20 min 80s Ride
Denis Morton
Wednesday 1/12/22 @ 7:43 PM
Difficulty: 7.19 / 10
185kj
89rpm
43%
19mph
5 min Patience Meditation
Anna Greenberg
Wednesday 1/12/22 @ 3:37 AM
Difficulty: 0 / 10
 
5 min Meditation for Healing
Anna Greenberg
Tuesday 1/11/22 @ 1:16 AM
Difficulty: 5.5 / 10
 
5 min Calming Meditation
Kristin McGee
Monday 1/10/22 @ 1:42 AM
Difficulty: 0 / 10