Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 1/4/21 @ 8:12 PM
Difficulty: 3.43 / 10
26kj
88rpm
34%
15mph
20 min Yoga Flow
Denis Morton
Tuesday 12/29/20 @ 5:26 PM
Difficulty: 4.86 / 10
 
20 min Restorative
Denis Morton
Thursday 12/24/20 @ 6:27 PM
Difficulty: 2.76 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/18/20 @ 6:47 PM
Difficulty: 3.26 / 10
37kj
85rpm
40%
18mph
20 min Classic Rock Ride
Olivia Amato
Friday 12/18/20 @ 6:25 PM
Difficulty: 8.31 / 10
218kj
90rpm
45%
21mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 12/17/20 @ 8:39 PM
Difficulty: 3.61 / 10
38kj
83rpm
42%
18mph
20 min Beginner Ride
Leanne Hainsby
Thursday 12/17/20 @ 8:17 PM
Difficulty: 6.64 / 10
203kj
87rpm
45%
20mph
5 min Cool Down Ride
Kendall Toole
Friday 12/11/20 @ 8:4 PM
Difficulty: 3.88 / 10
43kj
78rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 7:42 PM
Difficulty: 7.68 / 10
218kj
89rpm
45%
21mph
5 min Cool Down Ride
Sam Yo
Tuesday 12/8/20 @ 8:35 PM
Difficulty: 3.59 / 10
40kj
81rpm
43%
18mph