Workouts

20 min Rock Ride
Denis Morton
Saturday 8/14/21 @ 7:3 PM
Difficulty: 7.32 / 10
179kj
88rpm
43%
19mph
15 min Focus Flow: Upper Body
Aditi Shah
Friday 8/13/21 @ 7:25 PM
Difficulty: 4.24 / 10
 
15 min Southern Rock Ride
Hannah Corbin
Thursday 8/12/21 @ 6:56 PM
Difficulty: 6.78 / 10
150kj
80rpm
48%
20mph
10 min Focus Flow: Floor Poses
Aditi Shah
Wednesday 8/11/21 @ 7:7 PM
Difficulty: 3.86 / 10
 
10 min Low Impact Ride
Denis Morton
Thursday 8/5/21 @ 7:35 PM
Difficulty: 4.74 / 10
84kj
86rpm
42%
19mph
10 min Yoga Flow
Denis Morton
Thursday 8/5/21 @ 7:14 PM
Difficulty: 4.56 / 10
 
20 min Slow Flow
Kirra Michel
Tuesday 8/3/21 @ 6:38 PM
Difficulty: 5.05 / 10
 
20 min Restorative
Denis Morton
Sunday 8/1/21 @ 6:8 PM
Difficulty: 2.71 / 10
 
30 min Foundations of Practice
Kristin McGee
Tuesday 7/27/21 @ 6:24 PM
Difficulty: 5.19 / 10
 
20 min Foundations of Practice
Anna Greenberg
Saturday 7/24/21 @ 6:6 PM
Difficulty: 5.6 / 10