Workouts

5 min Pre-Ride Warm Up
Emma Lovewell
Sunday 8/16/20 @ 8:13 PM
Difficulty: 3.24 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/15/20 @ 9:50 PM
Difficulty: 8.26 / 10
516kj
76rpm
63%
24mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:6 PM
Difficulty: 8.09 / 10
565kj
73rpm
68%
25mph
5 min Prince Warm Up Ride
Ally Love
Friday 8/14/20 @ 2:59 PM
Difficulty: 4.38 / 10
57kj
85rpm
47%
21mph
30 min 80s Ride
Leanne Hainsby
Tuesday 8/11/20 @ 4:36 PM
Difficulty: 8.18 / 10
547kj
74rpm
66%
25mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/10/20 @ 8:53 PM
Difficulty: 8.36 / 10
441kj
68rpm
61%
22mph
15 min Classic Rock Ride
Olivia Amato
Saturday 8/8/20 @ 4:50 PM
Difficulty: 8.05 / 10
245kj
71rpm
65%
24mph
30 min Classic Rock Ride
Jess King
Friday 8/7/20 @ 3:48 PM
Difficulty: 8.28 / 10
453kj
70rpm
63%
23mph
15 min 80s Ride
Leanne Hainsby
Thursday 8/6/20 @ 1:53 PM
Difficulty: 7.39 / 10
243kj
73rpm
64%
24mph
30 min 80s Ride
Ben Alldis
Wednesday 8/5/20 @ 4:3 PM
Difficulty: 8.13 / 10
459kj
71rpm
64%
23mph