Workouts

5 min Post-Ride Stretch
Ally Love
Thursday 6/3/21 @ 4:56 PM
Difficulty: 3.26 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Thursday 6/3/21 @ 4:23 PM
Difficulty: 8.15 / 10
531kj
67rpm
69%
25mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 6/2/21 @ 3:58 PM
Difficulty: 5.88 / 10
 
30 min Metal Ride
Kendall Toole
Wednesday 6/2/21 @ 3:25 PM
Difficulty: 8.96 / 10
556kj
69rpm
69%
25mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 6/2/21 @ 3:17 PM
Difficulty: 4.55 / 10
51kj
82rpm
46%
20mph
30 min Mood Ride: Heated
Jess King
Tuesday 6/1/21 @ 3:42 PM
Difficulty: 7.76 / 10
557kj
66rpm
71%
25mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/1/21 @ 3:35 PM
Difficulty: 4.26 / 10
62kj
80rpm
51%
21mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 8:12 PM
Difficulty: 7.21 / 10
329kj
75rpm
61%
24mph
30 min 90s Pop Ride
Emma Lovewell
Friday 5/28/21 @ 4:58 PM
Difficulty: 7.71 / 10
534kj
63rpm
72%
25mph
30 min 80s Ride
Christine D'Ercole
Thursday 5/27/21 @ 2:44 PM
Difficulty: 7.66 / 10
507kj
68rpm
67%
24mph