Workouts

20 min Full Body Stretch
Hannah Corbin
Monday 7/5/21 @ 2:26 PM
Difficulty: 4.58 / 10
 
30 min John Florence Rock Champions Ride
Leanne Hainsby
Sunday 7/4/21 @ 3:37 PM
Difficulty: 7.97 / 10
510kj
66rpm
68%
24mph
15 min Lower Body Stretch
Hannah Corbin
Sunday 7/4/21 @ 3:14 PM
Difficulty: 4.32 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/3/21 @ 9:7 PM
Difficulty: 3.64 / 10
35kj
68rpm
46%
17mph
30 min 80s Ride
Hannah Frankson
Saturday 7/3/21 @ 8:33 PM
Difficulty: 7.52 / 10
444kj
75rpm
59%
23mph
10 min Lower Body Stretch
Robin Arzón
Saturday 7/3/21 @ 8:16 PM
Difficulty: 3.7 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 6/30/21 @ 5:23 PM
Difficulty: 4.29 / 10
111kj
68rpm
56%
21mph
30 min 90s Rock Champions Ride
Ben Alldis
Wednesday 6/30/21 @ 4:50 PM
Difficulty: 8.03 / 10
515kj
63rpm
71%
24mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 6/30/21 @ 4:42 PM
Difficulty: 4.37 / 10
46kj
81rpm
45%
19mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/29/21 @ 3:35 PM
Difficulty: 3.42 / 10
59kj
61rpm
61%
21mph