Workouts

5 min Warm Up Ride
Hannah Corbin
Tuesday 7/20/21 @ 1:59 PM
Difficulty: 4.08 / 10
46kj
83rpm
44%
19mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 7/19/21 @ 4:38 PM
Difficulty: 3.84 / 10
26kj
65rpm
42%
15mph
20 min 80s Rock Ride
Hannah Corbin
Monday 7/19/21 @ 4:15 PM
Difficulty: 7.01 / 10
327kj
67rpm
65%
24mph
5 min Warm Up Ride
Kendall Toole
Monday 7/19/21 @ 4:8 PM
Difficulty: 4.67 / 10
51kj
89rpm
43%
20mph
20 min Pop Ride
Emma Lovewell
Saturday 7/10/21 @ 7:19 PM
Difficulty: 7.39 / 10
361kj
69rpm
68%
25mph
10 min Full Body Stretch
Jess Sims
Saturday 7/10/21 @ 7:1 PM
Difficulty: 3.82 / 10
 
30 min 80s Ride
Hannah Corbin
Friday 7/9/21 @ 12:5 AM
Difficulty: 7.28 / 10
485kj
69rpm
65%
24mph
15 min Hips Stretch
Hannah Corbin
Thursday 7/8/21 @ 11:45 PM
Difficulty: 4.36 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 7/5/21 @ 3:19 PM
Difficulty: 3.64 / 10
56kj
70rpm
56%
21mph
20 min Metal Ride
Kendall Toole
Monday 7/5/21 @ 2:56 PM
Difficulty: 8.99 / 10
366kj
71rpm
67%
25mph