Workouts

20 min 90s Ride
Kendall Toole
Monday 8/9/21 @ 9:21 PM
Difficulty: 7.32 / 10
366kj
65rpm
71%
25mph
5 min Warm Up Ride
Hannah Corbin
Monday 8/9/21 @ 9:16 PM
Difficulty: 4.08 / 10
42kj
77rpm
46%
19mph
15 min Hips Stretch
Hannah Corbin
Monday 8/9/21 @ 8:53 PM
Difficulty: 4.36 / 10
 
30 min 80s Ride
Hannah Frankson
Saturday 8/7/21 @ 9:3 PM
Difficulty: 7.53 / 10
477kj
72rpm
63%
24mph
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 8/7/21 @ 8:45 PM
Difficulty: 4.17 / 10
 
20 min 80s Ride
Kendall Toole
Thursday 8/5/21 @ 9:52 PM
Difficulty: 6.91 / 10
351kj
60rpm
74%
25mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 8/5/21 @ 9:46 PM
Difficulty: 3.84 / 10
65kj
78rpm
53%
22mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 8/4/21 @ 1:40 PM
Difficulty: 7.75 / 10
539kj
60rpm
75%
25mph
5 min Cool Down Ride
Ally Love
Wednesday 8/4/21 @ 1:34 PM
Difficulty: 3.66 / 10
43kj
78rpm
45%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 8/2/21 @ 5:15 PM
Difficulty: 5.64 / 10
120kj
63rpm
60%
21mph