Workouts

5 min Warm Up Ride
Ben Alldis
Monday 1/3/22 @ 4:30 PM
Difficulty: 4.46 / 10
41kj
74rpm
46%
18mph
10 min Glutes & Legs Strength
Callie Gullickson
Monday 1/3/22 @ 4:11 PM
Difficulty: 6.36 / 10
 
20 min Metal Ride
Kendall Toole
Sunday 1/2/22 @ 6:41 PM
Difficulty: 9.24 / 10
301kj
68rpm
64%
23mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Sunday 1/2/22 @ 6:34 PM
Difficulty: 0 / 10
46kj
78rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Sunday 1/2/22 @ 6:20 PM
Difficulty: 6.16 / 10
 
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Sunday 1/2/22 @ 6:1 PM
Difficulty: 6.44 / 10
 
10 min Climb Ride
Jenn Sherman
Saturday 1/1/22 @ 4:18 PM
Difficulty: 7.67 / 10
121kj
71rpm
54%
21mph
30 min 80s Ride
Hannah Frankson
Saturday 1/1/22 @ 3:44 PM
Difficulty: 7.44 / 10
467kj
72rpm
62%
23mph
5 min Warm Up Ride
Olivia Amato
Saturday 1/1/22 @ 3:38 PM
Difficulty: 4.36 / 10
45kj
83rpm
44%
19mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/31/21 @ 9:12 PM
Difficulty: 3.5 / 10
38kj
70rpm
46%
18mph