Workouts

5 min Core Strength
Emma Lovewell
Thursday 1/6/22 @ 5:21 PM
Difficulty: 6.32 / 10
 
20 min Rock Ride
Olivia Amato
Wednesday 1/5/22 @ 6:3 PM
Difficulty: 7.84 / 10
301kj
60rpm
69%
23mph
10 min Warm Up Ride
Leanne Hainsby
Wednesday 1/5/22 @ 5:51 PM
Difficulty: 4.96 / 10
110kj
76rpm
51%
21mph
10 min Chest & Back Strength
Selena Samuela
Wednesday 1/5/22 @ 5:30 PM
Difficulty: 6.11 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Wednesday 1/5/22 @ 5:24 PM
Difficulty: 4.59 / 10
 
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/4/22 @ 11:39 PM
Difficulty: 5.01 / 10
122kj
63rpm
60%
21mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 1/4/22 @ 11:15 PM
Difficulty: 7.38 / 10
300kj
67rpm
64%
23mph
5 min Warm Up Ride
Jess King
Tuesday 1/4/22 @ 11:9 PM
Difficulty: 4.48 / 10
54kj
72rpm
52%
20mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 1/3/22 @ 5:11 PM
Difficulty: 3.84 / 10
36kj
61rpm
50%
17mph
30 min Classic Rock Ride
Kendall Toole
Monday 1/3/22 @ 4:37 PM
Difficulty: 8.26 / 10
504kj
59rpm
73%
24mph