Workouts

5 min Core Strength
Emma Lovewell
Saturday 1/8/22 @ 4:48 PM
Difficulty: 6.16 / 10
 
5 min Core Stretch
Emma Lovewell
Saturday 1/8/22 @ 4:43 PM
Difficulty: 3.65 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Saturday 1/8/22 @ 4:32 PM
Difficulty: 3.5 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 1/7/22 @ 11:41 PM
Difficulty: 7.92 / 10
340kj
66rpm
68%
24mph
5 min Warm Up Ride
Ally Love
Friday 1/7/22 @ 11:35 PM
Difficulty: 4.41 / 10
43kj
74rpm
47%
19mph
5 min Core Strength Warm Up
Emma Lovewell
Friday 1/7/22 @ 11:28 PM
Difficulty: 4.58 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/6/22 @ 6:28 PM
Difficulty: 3.75 / 10
28kj
68rpm
43%
16mph
30 min 80s Ride
Kendall Toole
Thursday 1/6/22 @ 5:55 PM
Difficulty: 7.71 / 10
521kj
56rpm
78%
24mph
5 min Warm Up Ride
Kendall Toole
Thursday 1/6/22 @ 5:48 PM
Difficulty: 4.24 / 10
51kj
78rpm
47%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/6/22 @ 5:28 PM
Difficulty: 6.23 / 10