Workouts

5 min Warm Up Ride
Emma Lovewell
Friday 1/14/22 @ 4:35 PM
Difficulty: 4.24 / 10
61kj
68rpm
57%
21mph
5 min Core Strength
Emma Lovewell
Friday 1/14/22 @ 4:25 PM
Difficulty: 6.16 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Friday 1/14/22 @ 4:11 PM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 1/14/22 @ 1:18 AM
Difficulty: 3.54 / 10
49kj
53rpm
63%
20mph
30 min 90s Ride
Ally Love
Friday 1/14/22 @ 12:45 AM
Difficulty: 7.56 / 10
490kj
66rpm
67%
24mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/14/22 @ 12:39 AM
Difficulty: 4.24 / 10
32kj
72rpm
41%
16mph
5 min Pre-Run Warm Up
Susie Chan
Thursday 1/13/22 @ 12:55 AM
Difficulty: 0 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/11/22 @ 11:51 PM
Difficulty: 7.46 / 10
226kj
64rpm
59%
21mph
5 min Core Strength
Callie Gullickson
Tuesday 1/11/22 @ 11:36 PM
Difficulty: 6.47 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 1/11/22 @ 11:24 PM
Difficulty: 6.67 / 10