Workouts

5 min Warm Up Ride
Hannah Corbin
Wednesday 1/19/22 @ 12:10 AM
Difficulty: 0 / 10
36kj
74rpm
43%
18mph
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/18/22 @ 11:49 PM
Difficulty: 6.37 / 10
 
5 min Post-Run Stretch
Olivia Amato
Monday 1/17/22 @ 9:9 PM
Difficulty: 3.37 / 10
 
Sunday 1/16/22 @ 9:17 PM
Difficulty: NaN / 10
240kj
74rpm
50%
20mph
30 min Classic Rock Ride
Kendall Toole
Saturday 1/15/22 @ 9:57 PM
Difficulty: 8.26 / 10
482kj
65rpm
67%
24mph
5 min Warm Up Ride
Jess King
Saturday 1/15/22 @ 9:52 PM
Difficulty: 4.48 / 10
52kj
73rpm
51%
20mph
10 min Rock Full Body Strength
Becs Gentry
Saturday 1/15/22 @ 9:32 PM
Difficulty: 6.02 / 10
 
10 min Full Body Stretch
Jess Sims
Saturday 1/15/22 @ 9:20 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Friday 1/14/22 @ 5:2 PM
Difficulty: 3.87 / 10
46kj
58rpm
57%
19mph
20 min 90s Ride
Emma Lovewell
Friday 1/14/22 @ 4:41 PM
Difficulty: 7.82 / 10
335kj
61rpm
71%
24mph