Workouts

20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 4:49 PM
Difficulty: 7.29 / 10
235kj
89rpm
47%
21mph
45 min Hip Hop Run
Rebecca Kennedy
Sunday 5/31/20 @ 2:10 PM
Difficulty: 7.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 5/31/20 @ 1:58 PM
Difficulty: 3.87 / 10
57kj
94rpm
45%
21mph
20 min Recovery Ride
Ben Alldis
Sunday 5/31/20 @ 1:37 PM
Difficulty: 4.16 / 10
205kj
90rpm
44%
20mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 5/31/20 @ 1:31 PM
Difficulty: 3.38 / 10
37kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Jess King
Saturday 5/30/20 @ 4:16 PM
Difficulty: 4.29 / 10
 
30 min Low Impact Ride
Jess King
Saturday 5/30/20 @ 3:44 PM
Difficulty: 7.08 / 10
330kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Jess King
Friday 5/29/20 @ 4:40 PM
Difficulty: 4.29 / 10
 
5 min Cool Down Ride
Jess King
Friday 5/29/20 @ 4:34 PM
Difficulty: 4.16 / 10
45kj
87rpm
42%
19mph
20 min Hip Hop Ride
Jess King
Friday 5/29/20 @ 4:13 PM
Difficulty: 7.72 / 10
296kj
90rpm
51%
23mph