Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/17/20 @ 3:45 PM
Difficulty: 3.82 / 10
 
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:21 PM
Difficulty: 7.61 / 10
293kj
89rpm
52%
23mph
5 min Post-Ride Stretch
Kendall Toole
Monday 6/15/20 @ 6:1 PM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Kendall Toole
Monday 6/15/20 @ 5:49 PM
Difficulty: 4.63 / 10
66kj
75rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Monday 6/15/20 @ 5:17 PM
Difficulty: 9.45 / 10
446kj
83rpm
55%
23mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/10/20 @ 3:1 PM
Difficulty: 3.49 / 10
 
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 2:36 PM
Difficulty: 7.68 / 10
295kj
83rpm
55%
23mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 6/9/20 @ 5:47 PM
Difficulty: 3.82 / 10
 
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 6/9/20 @ 5:13 PM
Difficulty: 8.17 / 10
433kj
85rpm
53%
23mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 6/7/20 @ 3:35 PM
Difficulty: 3.61 / 10