Workouts

5 min Post-Ride Stretch
Jess King
Saturday 12/22/18 @ 8:17 PM
Difficulty: 3.62 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 12/22/18 @ 7:29 PM
Difficulty: 8.63 / 10
583kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 12/20/18 @ 10:50 PM
Difficulty: 3.46 / 10
 
45 min Low Impact Ride
Jenn Sherman
Thursday 12/20/18 @ 10:2 PM
Difficulty: 7.22 / 10
520kj
89rpm
47%
21mph
45 min Low Impact Ride
Ally Love
Wednesday 12/19/18 @ 4:22 PM
Difficulty: 7.61 / 10
526kj
92rpm
46%
21mph
10 min Arms Toning
Alex Toussaint
Saturday 12/15/18 @ 9:20 PM
Difficulty: 7.4 / 10
 
30 min Low Impact Ride
Alex Toussaint
Saturday 12/15/18 @ 8:47 PM
Difficulty: 7.01 / 10
328kj
90rpm
45%
21mph
10 min Core Strength
Matty Maggiacomo
Saturday 12/15/18 @ 8:11 PM
Difficulty: 7.06 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/15/18 @ 7:59 PM
Difficulty: 7.93 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 12/14/18 @ 11:24 PM
Difficulty: 7.94 / 10