Workouts

45 min Low Impact Ride
Christine D'Ercole
Saturday 1/12/19 @ 10:9 PM
Difficulty: 7.1 / 10
574kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/11/19 @ 11:58 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 1/11/19 @ 11:52 PM
Difficulty: 3.29 / 10
41kj
90rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/11/19 @ 11:19 PM
Difficulty: 6.4 / 10
359kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/10/19 @ 4:54 PM
Difficulty: 3.75 / 10
 
30 min 80s Ride
Alex Toussaint
Thursday 1/10/19 @ 4:21 PM
Difficulty: 8.02 / 10
453kj
88rpm
53%
23mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 1/10/19 @ 4:14 PM
Difficulty: 4.06 / 10
40kj
94rpm
39%
18mph
10 min Full Body Stretch
Andy Speer
Thursday 1/10/19 @ 1:58 AM
Difficulty: 4.48 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 1/9/19 @ 12:43 AM
Difficulty: 4.07 / 10
 
30 min Hip Hop Ride
Ally Love
Wednesday 1/9/19 @ 12:10 AM
Difficulty: 8.14 / 10
450kj
82rpm
55%
23mph