Workouts
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/12/19 @ 10:9 PM
Difficulty: 7.1 / 10
574kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/11/19 @ 11:58 PM
Difficulty: 3.39 / 10
41kj
90rpm
40%
18mph
359kj
83rpm
50%
21mph
453kj
88rpm
53%
23mph
40kj
94rpm
39%
18mph
450kj
82rpm
55%
23mph