Workouts

5 min Cool Down Ride
Ally Love
Thursday 1/24/19 @ 12:35 AM
Difficulty: 3.59 / 10
37kj
77rpm
43%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 1/24/19 @ 12:3 AM
Difficulty: 8.69 / 10
471kj
80rpm
57%
24mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/23/19 @ 11:57 PM
Difficulty: 3.83 / 10
45kj
93rpm
41%
19mph
5 min Basics: Sleep
Aditi Shah
Tuesday 1/22/19 @ 4:59 AM
Difficulty: 2.59 / 10
 
5 min Arms & Shoulders Stretch
Olivia Amato
Monday 1/21/19 @ 5:34 AM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Jennifer Jacobs
Saturday 1/19/19 @ 9:47 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Jennifer Jacobs
Saturday 1/19/19 @ 9:41 PM
Difficulty: 3.47 / 10
40kj
93rpm
39%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/19/19 @ 9:10 PM
Difficulty: 6.11 / 10
362kj
94rpm
46%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/18/19 @ 8:46 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 1/18/19 @ 8:41 PM
Difficulty: 3.29 / 10
35kj
90rpm
38%
17mph