Workouts

20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 11:8 PM
Difficulty: 7.65 / 10
270kj
89rpm
50%
22mph
5 min Energizing Meditation
Kristin McGee
Monday 2/18/19 @ 3:42 AM
Difficulty: 3.18 / 10
 
5 min Post-Ride Stretch
Jennifer Jacobs
Friday 2/8/19 @ 11:26 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Jennifer Jacobs
Friday 2/8/19 @ 11:21 PM
Difficulty: 3.47 / 10
30kj
87rpm
38%
17mph
20 min Pop Ride
Alex Toussaint
Friday 2/8/19 @ 10:59 PM
Difficulty: 7.74 / 10
275kj
86rpm
52%
22mph
5 min Warm Up Ride
Christine D'Ercole
Friday 2/8/19 @ 10:53 PM
Difficulty: 3.83 / 10
41kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Ally Love
Wednesday 2/6/19 @ 11:47 PM
Difficulty: 4.07 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 2/6/19 @ 11:41 PM
Difficulty: 3.59 / 10
41kj
78rpm
45%
19mph
20 min HIIT Ride
Ally Love
Wednesday 2/6/19 @ 11:20 PM
Difficulty: 8.51 / 10
292kj
83rpm
54%
23mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:14 PM
Difficulty: 3.83 / 10
48kj
92rpm
42%
20mph