Workouts

5 min Empathy Meditation
Aditi Shah
Wednesday 3/13/19 @ 1:20 PM
Difficulty: 3.25 / 10
 
5 min Meditate While You Wait
Kristin McGee
Wednesday 3/6/19 @ 6:40 PM
Difficulty: 2.57 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 2/25/19 @ 6:25 PM
Difficulty: 3.66 / 10
 
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 5:53 PM
Difficulty: 7.79 / 10
384kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Ally Love
Saturday 2/23/19 @ 10:41 PM
Difficulty: 4.07 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 2/23/19 @ 10:36 PM
Difficulty: 3.84 / 10
30kj
75rpm
41%
16mph
30 min Low Impact Ride
Jess King
Saturday 2/23/19 @ 10:5 PM
Difficulty: 6.62 / 10
384kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/19/19 @ 11:31 PM
Difficulty: 4.07 / 10
 
20 min 80s Pop Ride
Ally Love
Tuesday 2/19/19 @ 11:8 PM
Difficulty: 7.45 / 10
260kj
91rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/18/19 @ 11:30 PM
Difficulty: 3.25 / 10