Workouts

5 min Cool Down Ride
Robin Arzón
Thursday 11/18/21 @ 7:45 PM
Difficulty: 3.66 / 10
30kj
71rpm
42%
16mph
30 min 2000s Ride
Christine D'Ercole
Thursday 11/18/21 @ 7:14 PM
Difficulty: 7.54 / 10
292kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Jess King
Thursday 1/14/21 @ 8:48 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Thursday 1/14/21 @ 8:43 PM
Difficulty: 3.72 / 10
32kj
88rpm
37%
17mph
20 min EDM Trap Ride
Jess King
Thursday 1/14/21 @ 8:21 PM
Difficulty: 7.59 / 10
221kj
82rpm
49%
21mph
5 min Warm Up Ride
Jess King
Thursday 1/14/21 @ 8:15 PM
Difficulty: 5.09 / 10
27kj
95rpm
31%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/16/20 @ 2:50 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/16/20 @ 2:45 PM
Difficulty: 3.62 / 10
29kj
80rpm
38%
16mph
20 min 90s Ride
Emma Lovewell
Monday 11/16/20 @ 2:23 PM
Difficulty: 7.62 / 10
223kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 11/15/20 @ 5:6 PM
Difficulty: 3.4 / 10