Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/10/19 @ 7:16 PM
Difficulty: 3.25 / 10
 
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 6:42 PM
Difficulty: 7.46 / 10
363kj
90rpm
48%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/9/19 @ 11:19 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 4/9/19 @ 11:14 PM
Difficulty: 3.57 / 10
48kj
78rpm
48%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 4/9/19 @ 10:52 PM
Difficulty: 8.56 / 10
282kj
86rpm
52%
23mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/8/19 @ 10:45 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 4/8/19 @ 10:39 PM
Difficulty: 3.29 / 10
35kj
88rpm
39%
17mph
30 min 70s Ride
Christine D'Ercole
Monday 4/8/19 @ 10:8 PM
Difficulty: 7.55 / 10
380kj
82rpm
52%
22mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 4/6/19 @ 9:23 PM
Difficulty: 3.53 / 10
37kj
77rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Saturday 4/6/19 @ 8:51 PM
Difficulty: 6.99 / 10
363kj
89rpm
47%
21mph