Workouts

5 min Warm Up Ride
Christine D'Ercole
Tuesday 4/16/19 @ 9:3 PM
Difficulty: 3.83 / 10
44kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/15/19 @ 11:16 PM
Difficulty: 3.84 / 10
 
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 10:43 PM
Difficulty: 7.87 / 10
422kj
81rpm
55%
23mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 4/13/19 @ 10:28 PM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 4/13/19 @ 10:23 PM
Difficulty: 3.68 / 10
34kj
77rpm
42%
17mph
20 min HIIT Ride
Ally Love
Saturday 4/13/19 @ 10:1 PM
Difficulty: 8.47 / 10
311kj
81rpm
57%
23mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 4/13/19 @ 9:42 PM
Difficulty: 3.83 / 10
39kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Robin Arzón
Friday 4/12/19 @ 10:31 PM
Difficulty: 3.59 / 10
 
10 min Cool Down Ride
Robin Arzón
Friday 4/12/19 @ 10:19 PM
Difficulty: 4.44 / 10
75kj
81rpm
42%
18mph
30 min 90s Ride
Robin Arzón
Friday 4/12/19 @ 9:48 PM
Difficulty: 7.53 / 10
410kj
90rpm
51%
22mph