Workouts

5 min Post-Ride Stretch
Ally Love
Friday 5/10/19 @ 9:43 PM
Difficulty: 4.03 / 10
 
30 min Feel Good Ride
Ally Love
Friday 5/10/19 @ 9:11 PM
Difficulty: 7.82 / 10
440kj
84rpm
54%
23mph
5 min Post-Ride Stretch
Jess King
Wednesday 5/8/19 @ 2:29 PM
Difficulty: 3.69 / 10
 
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 2:6 PM
Difficulty: 9.36 / 10
281kj
92rpm
49%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:54 PM
Difficulty: 6.13 / 10
94kj
94rpm
41%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/7/19 @ 10:19 PM
Difficulty: 3.86 / 10
 
10 min Low Impact Ride
Ben Alldis
Tuesday 5/7/19 @ 10:7 PM
Difficulty: 5.85 / 10
109kj
90rpm
45%
20mph
10 min Chest & Back Strength
Chase Tucker
Tuesday 5/7/19 @ 9:47 PM
Difficulty: 6.58 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Tuesday 5/7/19 @ 9:34 PM
Difficulty: 6.68 / 10
 
10 min Full Body Stretch
Olivia Amato
Tuesday 5/7/19 @ 12:28 AM
Difficulty: 4.01 / 10