Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 10:45 PM
Difficulty: 6.64 / 10
312kj
88rpm
45%
20mph
10 min Arms Toning
Alex Toussaint
Tuesday 5/14/19 @ 10:33 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 5/13/19 @ 3:10 PM
Difficulty: 4.03 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 5/13/19 @ 2:57 PM
Difficulty: 6.62 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 2:26 PM
Difficulty: 6.28 / 10
306kj
88rpm
45%
20mph
10 min Chest & Back Strength
Matty Maggiacomo
Monday 5/13/19 @ 2:11 PM
Difficulty: 6.47 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 5/13/19 @ 1:59 PM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 5/11/19 @ 7:57 PM
Difficulty: 4.03 / 10
 
10 min Arms Toning
Alex Toussaint
Saturday 5/11/19 @ 7:44 PM
Difficulty: 7.41 / 10
 
30 min Low Impact Ride
Alex Toussaint
Saturday 5/11/19 @ 7:13 PM
Difficulty: 6.51 / 10
314kj
85rpm
46%
20mph