Workouts

5 min Post-Ride Stretch
Ally Love
Friday 5/17/19 @ 10:19 PM
Difficulty: 4.03 / 10
 
10 min Arms Toning
Alex Toussaint
Friday 5/17/19 @ 10:6 PM
Difficulty: 7.41 / 10
 
30 min 80s Ride
Denis Morton
Friday 5/17/19 @ 9:35 PM
Difficulty: 7.75 / 10
363kj
93rpm
46%
21mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 5/17/19 @ 9:13 PM
Difficulty: 7.06 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Thursday 5/16/19 @ 3:47 PM
Difficulty: 7.35 / 10
 
20 min Chest & Back Strength
Andy Speer
Thursday 5/16/19 @ 3:22 PM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/15/19 @ 9:39 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:52 PM
Difficulty: 6.76 / 10
445kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Ally Love
Tuesday 5/14/19 @ 11:28 PM
Difficulty: 4.03 / 10
 
10 min Arms Toning
Matt Wilpers
Tuesday 5/14/19 @ 11:17 PM
Difficulty: 6.62 / 10