Workouts

20 min Arms & Shoulders Strength
Oliver Lee
Wednesday 5/22/19 @ 8:15 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/21/19 @ 4:44 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 4:12 PM
Difficulty: 7.62 / 10
320kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Jess King
Monday 5/20/19 @ 3:46 PM
Difficulty: 3.69 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 5/20/19 @ 3:34 PM
Difficulty: 6.62 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 2:47 PM
Difficulty: 7.86 / 10
473kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/18/19 @ 3:57 PM
Difficulty: 3.11 / 10
 
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 3:39 PM
Difficulty: 4.67 / 10
93kj
83rpm
38%
16mph
10 min Chest & Back Strength
Andy Speer
Saturday 5/18/19 @ 3:21 PM
Difficulty: 6.63 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 5/18/19 @ 2:55 PM
Difficulty: 6.92 / 10