Workouts

15 min Arms & Shoulders Strength
Alex Toussaint
Monday 5/27/19 @ 3:55 PM
Difficulty: 7.47 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 5/24/19 @ 9:22 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/23/19 @ 6:59 PM
Difficulty: 3.11 / 10
 
20 min Low Impact Ride
Matt Wilpers
Thursday 5/23/19 @ 6:37 PM
Difficulty: 5.21 / 10
148kj
91rpm
39%
18mph
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 5/23/19 @ 6:22 PM
Difficulty: 6.86 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 5/23/19 @ 5:59 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/22/19 @ 9:55 PM
Difficulty: 3.11 / 10
 
10 min Arms Toning
Matt Wilpers
Wednesday 5/22/19 @ 9:42 PM
Difficulty: 6.62 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 8:56 PM
Difficulty: 6.75 / 10
456kj
85rpm
46%
20mph
10 min Chest & Back Strength
Andy Speer
Wednesday 5/22/19 @ 8:38 PM
Difficulty: 6.63 / 10