Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 5/8/23 @ 4:56 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 5/8/23 @ 4:50 PM
Difficulty: 3.97 / 10
37kj
73rpm
45%
18mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/8/23 @ 4:17 PM
Difficulty: 5.37 / 10
172kj
80rpm
37%
16mph
Monday 5/8/23 @ 3:51 PM
Difficulty: NaN / 10
84kj
78rpm
33%
14mph
10 min Newport Beach Ride
Saturday 1/15/22 @ 12:7 AM
Difficulty: 0 / 10
0kj
8rpm
46%
2mph
20 min Sleep Meditation
Ross Rayburn
Sunday 1/9/22 @ 5:40 AM
Difficulty: 0 / 10
 
10K Georgia Longleaf Pines Ride
Friday 1/7/22 @ 6:35 PM
Difficulty: 0 / 10
11.58kj
61rpm
15%
6mph
10 min Playa Pacifica Park Ride
Friday 1/7/22 @ 6:23 PM
Difficulty: 0 / 10
7kj
51rpm
14%
5mph
15 min Santa Cruz Ride
Friday 1/7/22 @ 6:6 PM
Difficulty: 0 / 10
10kj
44rpm
16%
4mph
5K Savannah Wetlands Ride
Friday 1/7/22 @ 5:20 PM
Difficulty: 0 / 10
31.78kj
52rpm
13%
6mph