Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:48 PM
Difficulty: 6.68 / 10
468kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/14/19 @ 9:42 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 8:56 PM
Difficulty: 7.79 / 10
485kj
87rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:3 PM
Difficulty: 3.86 / 10
66kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/11/19 @ 3:53 PM
Difficulty: 3.11 / 10
 
10 min Arms Toning
Ben Alldis
Tuesday 6/11/19 @ 3:41 PM
Difficulty: 7.01 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:54 PM
Difficulty: 6.75 / 10
471kj
86rpm
46%
20mph
10 min Arms & Shoulders Strength
Alex Toussaint
Tuesday 6/11/19 @ 2:32 PM
Difficulty: 7.17 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Tuesday 6/11/19 @ 2:19 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/11/19 @ 1:5 AM
Difficulty: 3.11 / 10