Workouts

10 min Arms & Shoulders Strength
Jess Sims
Tuesday 6/18/19 @ 2:57 PM
Difficulty: 7.3 / 10
 
20 min Chest & Back Strength
Robin Arzón
Tuesday 6/18/19 @ 2:35 PM
Difficulty: 7.27 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/17/19 @ 10:46 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:54 PM
Difficulty: 8.61 / 10
557kj
87rpm
49%
21mph
30 min Arms & Shoulders Strength
Selena Samuela
Monday 6/17/19 @ 9:7 PM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/15/19 @ 5:44 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
Difficulty: 8.25 / 10
678kj
91rpm
47%
21mph
10 min Arms & Shoulders Strength
Jess Sims
Saturday 6/15/19 @ 3:42 PM
Difficulty: 7.3 / 10
 
10 min Bodyweight Strength
Denis Morton
Friday 6/14/19 @ 10:41 PM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/14/19 @ 10:35 PM
Difficulty: 3.15 / 10