Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 6/21/19 @ 12:31 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:41 PM
Difficulty: 7.7 / 10
499kj
87rpm
47%
21mph
20 min Arms & Shoulders Strength
Olivia Amato
Wednesday 6/19/19 @ 3:58 PM
Difficulty: 7.01 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 6/19/19 @ 3:46 PM
Difficulty: 6.86 / 10
 
10 min Chest & Back Strength
Jess Sims
Wednesday 6/19/19 @ 3:30 PM
Difficulty: 7.08 / 10
 
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:15 PM
Difficulty: 4.26 / 10
79kj
86rpm
41%
18mph
10 min Bodyweight Strength
Denis Morton
Wednesday 6/19/19 @ 2:59 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/18/19 @ 4:12 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:25 PM
Difficulty: 7.77 / 10
513kj
86rpm
48%
21mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 6/18/19 @ 3:8 PM
Difficulty: 7.41 / 10