Workouts

10 min Full Body Strength
Matt Wilpers
Thursday 6/27/19 @ 7:54 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 6/22/19 @ 8:10 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/22/19 @ 7:21 PM
Difficulty: 6.75 / 10
458kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/22/19 @ 7:15 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 6:28 PM
Difficulty: 7.68 / 10
510kj
88rpm
47%
21mph
10 min Arms & Shoulder Strength
Denis Morton
Saturday 6/22/19 @ 6:11 PM
Difficulty: 7.04 / 10
 
15 min Chest & Back Strength
Selena Samuela
Saturday 6/22/19 @ 5:54 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/22/19 @ 12:36 AM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:32 PM
Difficulty: 8.26 / 10
679kj
92rpm
45%
21mph
10 min Arms & Shoulders Strength
Jess Sims
Friday 6/21/19 @ 11:8 PM
Difficulty: 7.3 / 10