Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/22/19 @ 7:21 PM
Difficulty: 6.75 / 10
458kj
84rpm
46%
20mph
510kj
88rpm
47%
21mph
10 min Arms & Shoulder Strength
Denis Morton
Saturday 6/22/19 @ 6:11 PM
Difficulty: 7.04 / 10
15 min Chest & Back Strength
Selena Samuela
Saturday 6/22/19 @ 5:54 PM
Difficulty: 6.67 / 10
679kj
92rpm
45%
21mph