Workouts

10 min Arms Toning
Matt Wilpers
Friday 6/28/19 @ 9:54 PM
Difficulty: 6.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 8:51 PM
Difficulty: 6.96 / 10
631kj
83rpm
48%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 6/28/19 @ 8:27 PM
Difficulty: 7.65 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 6/27/19 @ 10:54 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:6 PM
Difficulty: 8.24 / 10
519kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/27/19 @ 9:59 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 9:12 PM
Difficulty: 7.89 / 10
499kj
90rpm
46%
21mph
10 min Core Strength
Matt Wilpers
Thursday 6/27/19 @ 8:57 PM
Difficulty: 5.47 / 10
 
10 min Arms & Shoulders Strength
Alex Toussaint
Thursday 6/27/19 @ 8:45 PM
Difficulty: 7.17 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Thursday 6/27/19 @ 8:33 PM
Difficulty: 6.68 / 10