Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 3:1 PM
Difficulty: 8.56 / 10
524kj
93rpm
45%
21mph
15 min Chest & Back Strength
Selena Samuela
Monday 7/1/19 @ 2:35 PM
Difficulty: 6.67 / 10
 
15 min Arms & Shoulders Strength
Oliver Lee
Monday 7/1/19 @ 2:18 PM
Difficulty: 6.97 / 10
 
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 12:34 PM
Difficulty: 4.19 / 10
68kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/29/19 @ 5:56 PM
Difficulty: 3.11 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 6/29/19 @ 5:44 PM
Difficulty: 6.76 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:56 PM
Difficulty: 6.79 / 10
475kj
89rpm
45%
20mph
20 min Arms & Shoulders Strength
Andy Speer
Saturday 6/29/19 @ 4:23 PM
Difficulty: 7.32 / 10
 
20 min Chest & Back Strength
Andy Speer
Saturday 6/29/19 @ 4:0 PM
Difficulty: 6.85 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 6/28/19 @ 10:6 PM
Difficulty: 3.25 / 10