Workouts

15 min Arms & Shoulders Strength
Chase Tucker
Thursday 7/4/19 @ 3:50 PM
Difficulty: 6.22 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Thursday 7/4/19 @ 3:37 PM
Difficulty: 6.86 / 10
 
10 min Arms & Shoulders Strength
Denis Morton
Thursday 7/4/19 @ 3:24 PM
Difficulty: 6.29 / 10
 
10 min Hips Stretch
Chase Tucker
Thursday 7/4/19 @ 4:26 AM
Difficulty: 5.19 / 10
 
10 min Bodyweight Strength
Denis Morton
Wednesday 7/3/19 @ 1:22 AM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/3/19 @ 1:16 AM
Difficulty: 3.15 / 10
 
10 min Arms Toning
Matt Wilpers
Wednesday 7/3/19 @ 1:3 AM
Difficulty: 6.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:16 AM
Difficulty: 6.83 / 10
476kj
86rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/1/19 @ 4:1 PM
Difficulty: 3.15 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 7/1/19 @ 3:47 PM
Difficulty: 6.33 / 10