Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 5/15/23 @ 4:49 PM
Difficulty: 3.97 / 10
36kj
71rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 3:59 PM
Difficulty: 8.14 / 10
386kj
80rpm
48%
20mph
Extra 10: Low Impact Ride
Jess King
Monday 5/15/23 @ 3:54 PM
Difficulty: 5.44 / 10
kj
rpm
%
0mph
5 min Post Ride Stretch
Cody Rigsby
Wednesday 5/10/23 @ 4:18 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/10/23 @ 4:12 PM
Difficulty: 3.97 / 10
38kj
72rpm
46%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 3:41 PM
Difficulty: 7.75 / 10
0kj
0rpm
11%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/9/23 @ 3:31 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/9/23 @ 3:24 PM
Difficulty: 3.49 / 10
19kj
80rpm
31%
13mph
30 min 80s Ride
Denis Morton
Tuesday 5/9/23 @ 2:52 PM
Difficulty: 7.44 / 10
246kj
83rpm
43%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 5/9/23 @ 2:43 PM
Difficulty: 0 / 10
28kj
91rpm
34%
16mph