Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 2:51 PM
Difficulty: 6.76 / 10
479kj
87rpm
46%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 7/6/19 @ 2:20 PM
Difficulty: 7.65 / 10
702kj
89rpm
47%
21mph
59kj
90rpm
36%
16mph
550kj
87rpm
48%
21mph