Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 2:51 PM
Difficulty: 6.76 / 10
479kj
87rpm
46%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 7/6/19 @ 2:20 PM
Difficulty: 7.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/5/19 @ 8:29 PM
Difficulty: 3.15 / 10
 
10 min Arms Toning
Robin Arzón
Friday 7/5/19 @ 8:15 PM
Difficulty: 6.88 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 7:12 PM
Difficulty: 7.99 / 10
702kj
89rpm
47%
21mph
10 min Core Strength
Emma Lovewell
Friday 7/5/19 @ 6:53 PM
Difficulty: 7 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Friday 7/5/19 @ 6:30 PM
Difficulty: 7.37 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/4/19 @ 5:16 PM
Difficulty: 3.28 / 10
 
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 5:3 PM
Difficulty: 4.11 / 10
59kj
90rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
Difficulty: 8.76 / 10
550kj
87rpm
48%
21mph