Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 7/15/19 @ 3:4 AM
Difficulty: 3.15 / 10
 
10 min Low Impact Ride
Matt Wilpers
Saturday 7/13/19 @ 8:35 PM
Difficulty: 3.86 / 10
65kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/13/19 @ 4:11 PM
Difficulty: 3.15 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/12/19 @ 3:57 PM
Difficulty: 3.15 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 7/12/19 @ 3:45 PM
Difficulty: 6.76 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:55 PM
Difficulty: 7.59 / 10
543kj
88rpm
48%
21mph
20 min Arms & Shoulders Strength
Jess Sims
Friday 7/12/19 @ 2:22 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/11/19 @ 4:42 PM
Difficulty: 3.15 / 10
 
10 min Arms Toning
Matt Wilpers
Thursday 7/11/19 @ 4:31 PM
Difficulty: 6.33 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 3:28 PM
Difficulty: 8.39 / 10
702kj
91rpm
46%
21mph