Workouts

10 min Chest & Back Strength
Rebecca Kennedy
Thursday 7/18/19 @ 3:27 PM
Difficulty: 6.86 / 10
 
10 min Arms & Shoulders Strength
Denis Morton
Thursday 7/18/19 @ 3:14 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/17/19 @ 10:36 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:32 PM
Difficulty: 8.76 / 10
717kj
93rpm
46%
21mph
10 min Full Body Strength
Matt Wilpers
Wednesday 7/17/19 @ 9:15 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/16/19 @ 3:23 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 2:35 PM
Difficulty: 8.49 / 10
517kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/15/19 @ 11:19 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:30 PM
Difficulty: 8.95 / 10
537kj
92rpm
45%
21mph
20 min Arms & Shoulders Strength
Andy Speer
Monday 7/15/19 @ 10:3 PM
Difficulty: 6.95 / 10