Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/23/19 @ 3:8 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:34 PM
Difficulty: 8.1 / 10
324kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/22/19 @ 3:14 PM
Difficulty: 3.15 / 10
 
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:3 PM
Difficulty: 4.26 / 10
64kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 7/22/19 @ 1:23 AM
Difficulty: 4.2 / 10
 
15 min Low Impact Ride
Robin Arzón
Saturday 7/20/19 @ 9:40 PM
Difficulty: 5.16 / 10
107kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/20/19 @ 1:31 AM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/18/19 @ 10:57 PM
Difficulty: 3.15 / 10
 
10 min Arms Toning
Matt Wilpers
Thursday 7/18/19 @ 10:44 PM
Difficulty: 6.33 / 10
 
10 min Low Impact Ride
Matt Wilpers
Thursday 7/18/19 @ 10:33 PM
Difficulty: 4.26 / 10
69kj
82rpm
41%
17mph