Workouts

10 min Arms Toning
Robin Arzón
Thursday 8/1/19 @ 3:23 PM
Difficulty: 6.88 / 10
 
30 min HIIT Ride
Robin Arzón
Thursday 8/1/19 @ 2:49 PM
Difficulty: 8.9 / 10
442kj
87rpm
53%
23mph
10 min Chest & Back Strength
Jess Sims
Thursday 8/1/19 @ 2:27 PM
Difficulty: 6.93 / 10
 
20 min Arms & Shoulders Strength
Oliver Lee
Thursday 8/1/19 @ 2:6 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 7/31/19 @ 4:1 PM
Difficulty: 4.2 / 10
 
20 min HIIT Ride
Ally Love
Wednesday 7/31/19 @ 3:37 PM
Difficulty: 8.66 / 10
318kj
81rpm
57%
24mph
15 min Arms & Shoulders Strength
Oliver Lee
Wednesday 7/31/19 @ 3:12 PM
Difficulty: 7.15 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 7/31/19 @ 2:50 PM
Difficulty: 6.82 / 10
 
10 min Foam Rolling
Matt Wilpers
Wednesday 7/31/19 @ 3:13 AM
Difficulty: 4.17 / 10
 
5 min Post-Run Stretch
Chase Tucker
Tuesday 7/30/19 @ 4:27 AM
Difficulty: 3.29 / 10