Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/3/19 @ 10:19 PM
Difficulty: 3.64 / 10
 
45 min 80s Ride
Christine D'Ercole
Tuesday 9/3/19 @ 9:29 PM
Difficulty: 8.7 / 10
559kj
82rpm
51%
22mph
10 min Warm Up Ride
Robin Arzón
Tuesday 9/3/19 @ 9:18 PM
Difficulty: 4.88 / 10
95kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/31/19 @ 7:22 PM
Difficulty: 3.33 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/31/19 @ 6:33 PM
Difficulty: 7.65 / 10
603kj
87rpm
51%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/29/19 @ 5:46 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/29/19 @ 5:40 PM
Difficulty: 3.47 / 10
34kj
82rpm
39%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 8/29/19 @ 5:18 PM
Difficulty: 8.31 / 10
247kj
90rpm
48%
21mph
5 min Kindness Meditation
Ross Rayburn
Sunday 8/25/19 @ 11:22 PM
Difficulty: 2.74 / 10
 
10 min Peace Meditation
Ross Rayburn
Monday 8/19/19 @ 1:44 AM
Difficulty: 3.4 / 10