Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 5/23/23 @ 3:12 PM
Difficulty: 3.97 / 10
35kj
69rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/23/23 @ 2:40 PM
Difficulty: 7.99 / 10
267kj
86rpm
43%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 5/17/23 @ 3:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/17/23 @ 3:2 PM
Difficulty: 3.97 / 10
30kj
71rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/17/23 @ 2:51 PM
Difficulty: 5.2 / 10
78kj
76rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/17/23 @ 2:19 PM
Difficulty: 7.88 / 10
259kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/16/23 @ 4:30 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/16/23 @ 4:23 PM
Difficulty: 3.97 / 10
36kj
71rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/16/23 @ 3:50 PM
Difficulty: 7.83 / 10
273kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Bradley Rose
Monday 5/15/23 @ 4:56 PM
Difficulty: 3.21 / 10